Nathaniel Pennington 10:00 row
2,100
Meters
10:00.0
Time
2:22.8
Pace
117
Calories
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 713 |
| Stroke Rate | 23 |
| Stroke Count | 238 |
| Drag Factor | 119 |
May 28, 2025 15:42:54
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:00.0 | 2,100 | 2:22.8 | 120 | 713 | 23 |
| 2:00.0 | 405 | 2:28.1 | 108 | 670 | 24 |
| 4:00.0 | 414 | 2:24.9 | 115 | 695 | 24 |
| 6:00.0 | 415 | 2:24.5 | 116 | 698 | 23 |
| 8:00.0 | 428 | 2:20.1 | 127 | 737 | 23 |
| 10:00.0 | 438 | 2:16.9 | 136 | 768 | 25 |
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10 min row
app.erg.zone