Nathaniel Pennington 10:00 row
2,041
Meters
10:00.0
Time
2:26.9
Pace
111
Calories
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 679 |
| Stroke Rate | 23 |
| Stroke Count | 236 |
| Drag Factor | 120 |
May 24, 2025 10:07:24
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:00.0 | 2,041 | 2:26.9 | 110 | 679 | 23 |
| 2:00.0 | 391 | 2:33.4 | 97 | 633 | 24 |
| 4:00.0 | 400 | 2:30.0 | 104 | 656 | 24 |
| 6:00.0 | 406 | 2:27.7 | 108 | 673 | 23 |
| 8:00.0 | 411 | 2:25.9 | 112 | 687 | 23 |
| 10:00.0 | 434 | 2:18.2 | 132 | 755 | 24 |
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10 min row
app.erg.zone