Nathaniel Pennington 10:00 row
2,052
Meters
10:00.0
Time
2:26.1
Pace
111
Calories
112
Heart Rate
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 685 |
| Stroke Rate | 23 |
| Stroke Count | 238 |
| Drag Factor | 120 |
April 25, 2025 16:50:57
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,052 | 2:26.1 | 112 | 685 | 23 | 112 |
| 2:00.0 | 387 | 2:35.0 | 94 | 623 | 23 | 100 |
| 4:00.0 | 404 | 2:28.5 | 107 | 667 | 24 | 109 |
| 6:00.0 | 411 | 2:25.9 | 112 | 687 | 23 | 114 |
| 8:00.0 | 420 | 2:22.8 | 120 | 713 | 24 | 118 |
| 10:00.0 | 431 | 2:19.2 | 130 | 746 | 24 | 122 |
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10 min row
app.erg.zone