Nathaniel Pennington 10:00 row
1,945
Meters
10:00.0
Time
2:34.2
Pace
102
Calories
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 628 |
| Stroke Rate | 23 |
| Stroke Count | 230 |
| Drag Factor | 119 |
May 02, 2025 21:07:34
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:00.0 | 1,945 | 2:34.2 | 95 | 628 | 23 |
| 2:00.0 | 383 | 2:36.6 | 91 | 613 | 24 |
| 4:00.0 | 389 | 2:34.2 | 95 | 628 | 23 |
| 6:00.0 | 387 | 2:35.0 | 94 | 623 | 22 |
| 8:00.0 | 390 | 2:33.8 | 96 | 630 | 23 |
| 10:00.0 | 395 | 2:31.8 | 100 | 643 | 23 |
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10 min row
app.erg.zone