Nathaniel Pennington 10:00 row
2,182
Meters
10:00.0
Time
2:17.4
Pace
125
Calories
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 763 |
| Stroke Rate | 24 |
| Stroke Count | 245 |
| Drag Factor | 118 |
May 20, 2025 14:16:16
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:00.0 | 2,182 | 2:17.4 | 135 | 763 | 24 |
| 2:00.0 | 412 | 2:25.6 | 113 | 690 | 24 |
| 4:00.0 | 432 | 2:18.8 | 131 | 749 | 24 |
| 6:00.0 | 437 | 2:17.2 | 135 | 765 | 24 |
| 8:00.0 | 445 | 2:14.8 | 143 | 791 | 25 |
| 10:00.0 | 456 | 2:11.5 | 154 | 828 | 25 |
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10 min row
app.erg.zone