Nathaniel Pennington 10:00 row
1,816
Meters
10:00.0
Time
2:45.1
Pace
95
Calories
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 567 |
| Stroke Rate | 22 |
| Stroke Count | 218 |
| Drag Factor | 119 |
May 02, 2025 20:38:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:00.0 | 1,816 | 2:45.1 | 78 | 567 | 22 |
| 2:00.0 | 379 | 2:38.3 | 88 | 603 | 24 |
| 4:00.0 | 392 | 2:33.0 | 98 | 635 | 24 |
| 6:00.0 | 356 | 2:48.5 | 73 | 551 | 20 |
| 8:00.0 | 282 | 3:32.7 | 36 | 425 | 18 |
| 10:00.0 | 408 | 2:27.0 | 110 | 678 | 24 |
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10 min row
app.erg.zone