Nathaniel Pennington 6x2:00/1:00r row
2,985
Meters
12:00.0
Time
2:00.6
Pace
195
Calories
| Rest Distance | 107 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,092 |
| Overall Time | 18:00.0 |
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 986 |
| Stroke Rate | 29 |
| Stroke Count | 348 |
| Drag Factor | 117 |
May 21, 2025 11:49:37
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,985 | 2:00.6 | 200 | 986 | 29 | |
| 2:00.0 | 479 | 2:05.2 | 178 | 912 | 28 | |
| 2:00.0 | 494 | 2:01.4 | 195 | 972 | 29 | |
| 2:00.0 | 493 | 2:01.7 | 194 | 968 | 29 | |
| 2:00.0 | 502 | 1:59.5 | 205 | 1005 | 30 | |
| 2:00.0 | 503 | 1:59.2 | 206 | 1009 | 30 | |
| 2:00.0 | 514 | 1:56.7 | 220 | 1057 | 30 | |
| r107 |
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Workout Graph
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Short - 6 x 2 min / 1 min easy - C2 Row WOD
app.erg.zone/w/iw-X6zYpRmWQaYwnYTsMBA