Nathaniel Pennington 10:00 row
1,982
Meters
10:00.0
Time
2:31.3
Pace
106
Calories
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 647 |
| Stroke Rate | 23 |
| Stroke Count | 229 |
| Drag Factor | 121 |
May 07, 2025 08:16:57
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:00.0 | 1,982 | 2:31.3 | 101 | 647 | 23 |
| 2:00.0 | 386 | 2:35.4 | 93 | 620 | 24 |
| 4:00.0 | 391 | 2:33.4 | 97 | 633 | 23 |
| 6:00.0 | 393 | 2:32.6 | 98 | 638 | 23 |
| 8:00.0 | 397 | 2:31.1 | 101 | 648 | 22 |
| 10:00.0 | 415 | 2:24.5 | 116 | 698 | 23 |
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10 min row
app.erg.zone