Nathaniel Pennington 10:00 row
2,074
Meters
10:00.0
Time
2:24.6
Pace
114
Calories
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 698 |
| Stroke Rate | 23 |
| Stroke Count | 238 |
| Drag Factor | 119 |
May 28, 2025 15:25:40
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:00.0 | 2,074 | 2:24.6 | 116 | 698 | 23 |
| 2:00.0 | 402 | 2:29.2 | 105 | 662 | 24 |
| 4:00.0 | 407 | 2:27.4 | 109 | 675 | 23 |
| 6:00.0 | 415 | 2:24.5 | 116 | 698 | 24 |
| 8:00.0 | 419 | 2:23.1 | 119 | 710 | 24 |
| 10:00.0 | 432 | 2:18.8 | 131 | 749 | 24 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
10 min row
app.erg.zone