Nathaniel Pennington v3:00/2:00r...5 row
4,277
Meters
19:00.0
Time
2:13.2
Pace
254
Calories
| Rest Distance | 61 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,338 |
| Overall Time | 29:00.0 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 808 |
| Stroke Rate | 25 |
| Stroke Count | 487 |
| Drag Factor | 113 |
May 28, 2025 08:44:42
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 4,277 | 2:13.2 | 148 | 808 | 25 | |
| 3:00.0 | 652 | 2:18.0 | 133 | 757 | 26 | |
| r: 2:00 | 10 | |||||
| 4:00.0 | 903 | 2:12.8 | 149 | 813 | 26 | |
| r: 2:00 | 12 | |||||
| 5:00.0 | 1,117 | 2:14.2 | 145 | 797 | 25 | |
| r: 2:00 | 9 | |||||
| 4:00.0 | 914 | 2:11.2 | 155 | 832 | 26 | |
| r: 2:00 | 11 | |||||
| 3:00.0 | 691 | 2:10.2 | 158 | 845 | 26 | |
| r: 2:00 | 19 | |||||
| r61 |
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Workout Graph
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WOD - 3/4/5/4/3 minutes with 2 minutes rest - C2 Row WOD
app.erg.zone/w/3xSeO2CRTVeftE-4GOzZsg