Nathaniel Pennington 10:00 row
2,004
Meters
10:00.0
Time
2:29.7
Pace
108
Calories
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 659 |
| Stroke Rate | 23 |
| Stroke Count | 235 |
| Drag Factor | 118 |
May 27, 2025 15:14:20
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:00.0 | 2,004 | 2:29.7 | 104 | 659 | 23 |
| 2:00.0 | 383 | 2:36.6 | 91 | 613 | 24 |
| 4:00.0 | 393 | 2:32.6 | 98 | 638 | 24 |
| 6:00.0 | 395 | 2:31.8 | 100 | 643 | 24 |
| 8:00.0 | 408 | 2:27.0 | 110 | 678 | 23 |
| 10:00.0 | 427 | 2:20.5 | 126 | 734 | 24 |
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10 min row
app.erg.zone