Nathaniel Pennington 3x1000m/1:00r row
3,000
Meters
13:18.6
Time
2:13.1
Pace
178
Calories
143
Heart Rate
| Rest Distance | 53 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 3,053 |
| Overall Time | 16:18.6 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 810 |
| Stroke Rate | 25 |
| Stroke Count | 346 |
| Drag Factor | 106 |
April 23, 2025 15:51:55
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:18.6 | 3,000 | 2:13.1 | 148 | 810 | 25 | 143 |
| 4:37.9 | 1,000 | 2:18.9 | 130 | 749 | 25 | 125 |
| 4:26.5 | 1,000 | 2:13.2 | 148 | 809 | 26 | 146 |
| 4:14.2 | 1,000 | 2:07.1 | 170 | 886 | 27 | 160 |
| r53 |
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Workout Graph
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Short - 3 x 1000m / 1 min easy - C2 Row WOD
app.erg.zone/w/LhBAVIBcQ3Go0c3Hlvwt3A