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Nathaniel Pennington 10x2:00/1:00r row

4,479

Meters

20:00.0

Time

2:13.9

Pace

262

Calories

Rest Distance245
Rest Time10:00.0
Overall Distance4,724
Overall Time30:00.0
Average Watts146
Calories Per Hour801
Stroke Rate26
Stroke Count513
Drag Factor115

April 20, 2025 10:53:12

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

Medium - 10 x 2 min / 1 min easy - C2 Row WOD
app.erg.zone/w/-jKV5qyKQGypaSdlCLWAxQ

Intervals

Time Meters Pace Watts Cal/Hr S/M
20:00.0 4,479 2:13.9 146 801 26
2:00.0 445 2:14.8 143 791 27
2:00.0 449 2:13.6 147 804 26
2:00.0 462 2:09.8 160 849 26
2:00.0 448 2:13.9 146 801 26
2:00.0 449 2:13.6 147 804 26
2:00.0 445 2:14.8 143 791 26
2:00.0 445 2:14.8 143 791 25
2:00.0 445 2:14.8 143 791 26
2:00.0 447 2:14.2 145 798 26
2:00.0 444 2:15.1 142 788 26
r245

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