Nathaniel Pennington 10:00 row
2,288
Meters
10:00.0
Time
2:11.1
Pace
137
Calories
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 834 |
| Stroke Rate | 25 |
| Stroke Count | 255 |
| Drag Factor | 124 |
May 23, 2025 08:44:23
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:00.0 | 2,288 | 2:11.1 | 155 | 834 | 25 |
| 2:00.0 | 440 | 2:16.3 | 138 | 775 | 25 |
| 4:00.0 | 452 | 2:12.7 | 150 | 814 | 25 |
| 6:00.0 | 457 | 2:11.2 | 155 | 832 | 26 |
| 8:00.0 | 462 | 2:09.8 | 160 | 849 | 25 |
| 10:00.0 | 476 | 2:06.0 | 175 | 901 | 26 |
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10 min row
app.erg.zone