Nathaniel Pennington 10:00 row
2,110
Meters
10:00.0
Time
2:22.1
Pace
117
Calories
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 719 |
| Stroke Rate | 24 |
| Stroke Count | 242 |
| Drag Factor | 118 |
May 20, 2025 15:08:06
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:00.0 | 2,110 | 2:22.1 | 122 | 719 | 24 |
| 2:00.0 | 401 | 2:29.6 | 104 | 659 | 24 |
| 4:00.0 | 410 | 2:26.3 | 112 | 684 | 24 |
| 6:00.0 | 418 | 2:23.5 | 118 | 707 | 23 |
| 8:00.0 | 429 | 2:19.8 | 128 | 740 | 25 |
| 10:00.0 | 452 | 2:12.7 | 150 | 814 | 26 |
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10 min row
app.erg.zone