Nathaniel Pennington 10:00 row
2,002
Meters
10:00.0
Time
2:29.8
Pace
108
Calories
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 657 |
| Stroke Rate | 22 |
| Stroke Count | 222 |
| Drag Factor | 120 |
May 07, 2025 08:37:16
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:00.0 | 2,002 | 2:29.8 | 104 | 657 | 22 |
| 2:00.0 | 378 | 2:38.7 | 88 | 601 | 23 |
| 4:00.0 | 396 | 2:31.5 | 101 | 646 | 23 |
| 6:00.0 | 403 | 2:28.8 | 106 | 664 | 22 |
| 8:00.0 | 403 | 2:28.8 | 106 | 664 | 22 |
| 10:00.0 | 422 | 2:22.1 | 122 | 719 | 21 |
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10 min row
app.erg.zone