Nathaniel Pennington 10:00 row
2,056
Meters
10:00.0
Time
2:25.9
Pace
112
Calories
116
Heart Rate
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 687 |
| Stroke Rate | 24 |
| Stroke Count | 241 |
| Drag Factor | 122 |
April 18, 2025 15:48:28
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,056 | 2:25.9 | 113 | 687 | 24 | 116 |
| 2:00.0 | 387 | 2:35.0 | 94 | 623 | 24 | 94 |
| 4:00.0 | 409 | 2:26.6 | 111 | 681 | 24 | 120 |
| 6:00.0 | 416 | 2:24.2 | 117 | 701 | 24 | 116 |
| 8:00.0 | 417 | 2:23.8 | 117 | 704 | 23 | 120 |
| 10:00.0 | 427 | 2:20.5 | 126 | 734 | 25 | 131 |
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10 min row
app.erg.zone