Nathaniel Pennington 10:00 row
2,164
Meters
10:00.0
Time
2:18.6
Pace
123
Calories
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 752 |
| Stroke Rate | 24 |
| Stroke Count | 248 |
| Drag Factor | 124 |
May 23, 2025 08:32:39
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:00.0 | 2,164 | 2:18.6 | 131 | 752 | 24 |
| 2:00.0 | 417 | 2:23.8 | 117 | 704 | 25 |
| 4:00.0 | 423 | 2:21.8 | 123 | 722 | 24 |
| 6:00.0 | 431 | 2:19.2 | 130 | 746 | 25 |
| 8:00.0 | 441 | 2:16.0 | 139 | 778 | 25 |
| 10:00.0 | 452 | 2:12.7 | 150 | 814 | 25 |
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10 min row
app.erg.zone