Nathaniel Pennington 10:00 row
2,049
Meters
10:00.0
Time
2:26.4
Pace
112
Calories
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 683 |
| Stroke Rate | 22 |
| Stroke Count | 227 |
| Drag Factor | 120 |
May 11, 2025 11:47:47
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:00.0 | 2,049 | 2:26.4 | 112 | 683 | 22 |
| 2:00.0 | 392 | 2:33.0 | 98 | 635 | 23 |
| 4:00.0 | 404 | 2:28.5 | 107 | 667 | 23 |
| 6:00.0 | 411 | 2:25.9 | 112 | 687 | 23 |
| 8:00.0 | 414 | 2:24.9 | 115 | 695 | 22 |
| 10:00.0 | 428 | 2:20.1 | 127 | 737 | 23 |
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10 min row
app.erg.zone