Nathaniel Pennington 10:00 row
2,007
Meters
10:00.0
Time
2:29.4
Pace
108
Calories
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 660 |
| Stroke Rate | 24 |
| Stroke Count | 241 |
| Drag Factor | 130 |
September 17, 2025 15:20:55
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:00.0 | 2,007 | 2:29.4 | 105 | 660 | 24 |
| 2:00.0 | 394 | 2:32.2 | 99 | 641 | 24 |
| 4:00.0 | 392 | 2:33.0 | 98 | 635 | 23 |
| 6:00.0 | 398 | 2:30.7 | 102 | 651 | 24 |
| 8:00.0 | 406 | 2:27.7 | 108 | 673 | 24 |
| 10:00.0 | 418 | 2:23.5 | 118 | 707 | 25 |
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10 min row
app.erg.zone