Nathaniel Pennington 10:00 row
2,055
Meters
10:00.0
Time
2:25.9
Pace
112
Calories
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 687 |
| Stroke Rate | 24 |
| Stroke Count | 240 |
| Drag Factor | 124 |
September 20, 2025 08:20:47
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:00.0 | 2,055 | 2:25.9 | 112 | 687 | 24 |
| 2:00.0 | 399 | 2:30.3 | 103 | 654 | 25 |
| 4:00.0 | 408 | 2:27.0 | 110 | 678 | 24 |
| 6:00.0 | 413 | 2:25.2 | 114 | 692 | 24 |
| 8:00.0 | 415 | 2:24.5 | 116 | 698 | 24 |
| 10:00.0 | 420 | 2:22.8 | 120 | 713 | 24 |
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10 min row
app.erg.zone