Nathaniel Pennington v2:00/2:00r...5 row
3,455
Meters
14:00.0
Time
2:01.5
Pace
224
Calories
129
Heart Rate
| Rest Distance | 158 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,613 |
| Overall Time | 24:00.0 |
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 970 |
| Stroke Rate | 28 |
| Stroke Count | 400 |
| Drag Factor | 116 |
January 17, 2025 17:00:30
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:00.0 | 3,455 | 2:01.5 | 195 | 970 | 28 | 129 | |
| 2:00.0 | 478 | 2:05.5 | 177 | 909 | 29 | ||
| r: 2:00 | 58 | ||||||
| 3:00.0 | 742 | 2:01.2 | 196 | 975 | 29 | 150 | |
| r: 2:00 | 17 | ||||||
| 4:00.0 | 979 | 2:02.5 | 190 | 954 | 29 | 149 | |
| r: 2:00 | 27 | ||||||
| 3:00.0 | 754 | 1:59.3 | 206 | 1008 | 28 | 157 | |
| r: 2:00 | 37 | ||||||
| 2:00.0 | 501 | 1:59.7 | 204 | 1001 | 29 | 147 | |
| r: 2:00 | 19 | ||||||
| r158 |
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Workout Graph
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WOD - 2 min, 3 min, 4 min, 3 min, 2 min pyramid / 2 min easy - C2 Row WOD
app.erg.zone/w/V3Yh2LamRuKO1ep6YFQHUw