Nathaniel Pennington 5x3:00/2:00r row
3,495
Meters
15:00.0
Time
2:08.7
Pace
213
Calories
129
Heart Rate
| Rest Distance | 104 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,599 |
| Overall Time | 25:00.0 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 864 |
| Stroke Rate | 26 |
| Stroke Count | 389 |
| Drag Factor | 119 |
January 24, 2025 09:31:37
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,495 | 2:08.7 | 164 | 864 | 26 | 129 |
| 3:00.0 | 685 | 2:11.3 | 154 | 831 | 26 | 124 |
| 3:00.0 | 700 | 2:08.5 | 165 | 866 | 26 | 128 |
| 3:00.0 | 696 | 2:09.3 | 162 | 857 | 26 | 129 |
| 3:00.0 | 710 | 2:06.7 | 172 | 891 | 27 | 135 |
| 3:00.0 | 704 | 2:07.8 | 168 | 876 | 25 | 130 |
| r104 |
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Workout Graph
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WOD - 5 x 3 min / 2 min easy - C2 Row WOD
app.erg.zone/w/_XIpyKTBRhmKr_gj0oQMKw