Nathaniel Pennington 10:00 row
2,117
Meters
10:00.0
Time
2:21.7
Pace
118
Calories
107
Heart Rate
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 723 |
| Stroke Rate | 25 |
| Stroke Count | 249 |
| Drag Factor | 119 |
January 15, 2025 07:31:11
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,117 | 2:21.7 | 123 | 723 | 25 | 107 |
| 2:00.0 | 408 | 2:27.0 | 110 | 678 | 26 | 96 |
| 4:00.0 | 424 | 2:21.5 | 124 | 725 | 25 | 108 |
| 6:00.0 | 426 | 2:20.8 | 125 | 731 | 25 | 111 |
| 8:00.0 | 428 | 2:20.1 | 127 | 737 | 24 | 108 |
| 10:00.0 | 432 | 2:18.8 | 131 | 749 | 25 | 114 |
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10 min row
app.erg.zone