Nathaniel Pennington 10:00 row
2,218
Meters
10:00.0
Time
2:15.2
Pace
129
Calories
133
Heart Rate
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 786 |
| Stroke Rate | 25 |
| Stroke Count | 255 |
| Drag Factor | 115 |
January 17, 2025 17:15:35
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,218 | 2:15.2 | 141 | 786 | 25 | 133 |
| 2:00.0 | 414 | 2:24.9 | 115 | 695 | 25 | 116 |
| 4:00.0 | 433 | 2:18.5 | 132 | 752 | 26 | 126 |
| 6:00.0 | 448 | 2:13.9 | 146 | 801 | 25 | 139 |
| 8:00.0 | 459 | 2:10.7 | 157 | 839 | 26 | 146 |
| 10:00.0 | 465 | 2:09.0 | 163 | 860 | 25 | 142 |
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10 min row
app.erg.zone