Nathaniel Pennington 28:00 row
6,150
Meters
28:00.0
Time
2:16.5
Pace
360
Calories
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 772 |
| Stroke Rate | 24 |
| Stroke Count | 694 |
| Drag Factor | 116 |
January 16, 2025 08:50:55
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 28:00.0 | 6,150 | 2:16.5 | 137 | 772 | 24 |
| 6:00.0 | 1,255 | 2:23.4 | 119 | 708 | 25 |
| 12:00.0 | 1,249 | 2:24.1 | 117 | 702 | 24 |
| 18:00.0 | 1,344 | 2:13.9 | 146 | 801 | 25 |
| 24:00.0 | 1,359 | 2:12.4 | 151 | 818 | 25 |
| 28:00.0 | 944 | 2:07.1 | 170 | 886 | 25 |
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Workout Graph
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Medium - 28 minutes with rate increase - C2 Row WOD
app.erg.zone/w/TQykNtv_Q8WfvBPn6VZ7zw