Nathaniel Pennington 3x5:00/3:00r row
3,447
Meters
15:00.0
Time
2:10.5
Pace
209
Calories
128
Heart Rate
| Rest Distance | 68 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,515 |
| Overall Time | 24:00.0 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 841 |
| Stroke Rate | 26 |
| Stroke Count | 395 |
| Drag Factor | 114 |
January 28, 2025 13:56:53
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,447 | 2:10.5 | 157 | 841 | 26 | 128 |
| 5:00.0 | 1,117 | 2:14.2 | 145 | 797 | 26 | 122 |
| 5:00.0 | 1,152 | 2:10.2 | 159 | 845 | 26 | 131 |
| 5:00.0 | 1,177 | 2:07.4 | 169 | 881 | 26 | 133 |
| r68 |
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Workout Graph
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Short - 3 x 5 min / 3 min easy - C2 Row WOD
app.erg.zone/w/S7ZcZDM_TUaz1cpTnM0X7Q