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Nathaniel Pennington 12x1:00/1:00r row

2,728

Meters

12:00.0

Time

2:11.9

Pace

159

Calories

112

Heart Rate

Rest Distance274
Rest Time12:00.0
Overall Distance3,002
Overall Time24:00.0
Average Watts152
Calories Per Hour824
Stroke Rate25
Stroke Count312
Drag Factor113

January 19, 2025 13:07:56

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

Short - 12 x 1 min / 1 min easy - C2 Row WOD
app.erg.zone/w/HoB8fe8ERDWZdGlMjXUxow

Intervals

Time Meters Pace Watts Cal/Hr S/M
12:00.0 2,728 2:11.9 152 824 25 112
1:00.0 212 2:21.5 124 725 25 110
1:00.0 217 2:18.2 132 755 26 105
1:00.0 229 2:11.0 156 835 25 114
1:00.0 224 2:13.9 146 801 25 103
1:00.0 228 2:11.5 154 828 26 113
1:00.0 229 2:11.0 156 835 27 113
1:00.0 233 2:08.7 164 864 27 113
1:00.0 230 2:10.4 158 842 26 113
1:00.0 234 2:08.2 166 871 26 118
1:00.0 233 2:08.7 164 864 26 117
1:00.0 228 2:11.5 154 828 26 115
1:00.0 231 2:09.8 160 849 26 116
r274

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Workout Graph

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