Nathaniel Pennington 6x1000m/1:00r row
6,000
Meters
26:55.8
Time
2:14.6
Pace
353
Calories
108
Heart Rate
| Rest Distance | 106 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,106 |
| Overall Time | 32:55.8 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 793 |
| Stroke Rate | 25 |
| Stroke Count | 686 |
| Drag Factor | 118 |
January 09, 2025 18:42:07
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:55.8 | 6,000 | 2:14.6 | 143 | 793 | 25 | 108 |
| 4:36.5 | 1,000 | 2:18.2 | 132 | 755 | 25 | |
| 4:24.0 | 1,000 | 2:12.0 | 152 | 823 | 25 | 130 |
| 4:31.8 | 1,000 | 2:15.9 | 139 | 779 | 26 | 127 |
| 4:30.9 | 1,000 | 2:15.4 | 141 | 784 | 25 | 132 |
| 4:26.1 | 1,000 | 2:13.0 | 149 | 811 | 25 | 133 |
| 4:26.4 | 1,000 | 2:13.2 | 148 | 809 | 26 | 133 |
| r106 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Medium - 6 x 1000m / 1 min easy - C2 Row WOD
app.erg.zone/w/sPgFJh_4Te2cOYljpzSKzw