Nathaniel Pennington 5x750m/1:00r row
3,750
Meters
16:27.7
Time
2:11.6
Pace
224
Calories
144
Heart Rate
| Rest Distance | 82 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 3,832 |
| Overall Time | 21:27.7 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 827 |
| Stroke Rate | 25 |
| Stroke Count | 422 |
| Drag Factor | 113 |
January 18, 2025 13:32:13
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:27.7 | 3,750 | 2:11.6 | 153 | 827 | 25 | 144 |
| 3:16.7 | 750 | 2:11.1 | 155 | 834 | 26 | 142 |
| 3:20.0 | 750 | 2:13.3 | 148 | 808 | 26 | 142 |
| 3:17.9 | 750 | 2:11.9 | 152 | 824 | 25 | 146 |
| 3:17.3 | 750 | 2:11.5 | 154 | 829 | 26 | 146 |
| 3:15.9 | 750 | 2:10.6 | 157 | 840 | 26 | 145 |
| r82 |
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Workout Graph
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Short - 5 x 750m / 1 min easy - C2 Row WOD
app.erg.zone/w/SIixJ6mIRGuJNY1eM2KvgA