Nathaniel Pennington 10:00 row
2,014
Meters
10:00.0
Time
2:28.9
Pace
109
Calories
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 664 |
| Stroke Rate | 24 |
| Stroke Count | 249 |
| Drag Factor | 118 |
January 10, 2025 05:13:24
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:00.0 | 2,014 | 2:28.9 | 106 | 664 | 24 |
| 2:00.0 | 371 | 2:41.7 | 83 | 584 | 24 |
| 4:00.0 | 391 | 2:33.4 | 97 | 633 | 24 |
| 6:00.0 | 398 | 2:30.7 | 102 | 651 | 25 |
| 8:00.0 | 416 | 2:24.2 | 117 | 701 | 25 |
| 10:00.0 | 439 | 2:16.6 | 137 | 771 | 26 |
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10 min row
app.erg.zone