Nathaniel Pennington 4x750m/2:00r row
3,000
Meters
13:07.3
Time
2:11.2
Pace
180
Calories
95
Heart Rate
| Rest Distance | 66 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,066 |
| Overall Time | 21:07.3 |
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 833 |
| Stroke Rate | 26 |
| Stroke Count | 354 |
| Drag Factor | 119 |
January 22, 2025 14:35:35
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:07.3 | 3,000 | 2:11.2 | 155 | 833 | 26 | 95 |
| 3:27.4 | 750 | 2:18.2 | 132 | 755 | 26 | |
| 3:14.8 | 750 | 2:09.8 | 160 | 849 | 27 | 125 |
| 3:12.5 | 750 | 2:08.3 | 166 | 869 | 27 | 130 |
| 3:12.6 | 750 | 2:08.4 | 165 | 869 | 27 | 136 |
| r66 |
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Workout Graph
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Short - 4 x 750m / 2 min easy - C2 Row WOD
app.erg.zone/w/Vr3CCA4LQJesJuezm5xFtQ