Nathaniel Pennington 3x5:00/2:00r row
3,420
Meters
15:00.0
Time
2:11.5
Pace
207
Calories
127
Heart Rate
| Rest Distance | 37 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,457 |
| Overall Time | 21:00.0 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 828 |
| Stroke Rate | 25 |
| Stroke Count | 381 |
| Drag Factor | 117 |
January 20, 2025 17:24:35
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,420 | 2:11.5 | 154 | 828 | 25 | 127 |
| 5:00.0 | 1,122 | 2:13.6 | 146 | 804 | 26 | 122 |
| 5:00.0 | 1,131 | 2:12.6 | 150 | 816 | 26 | 123 |
| 5:00.0 | 1,168 | 2:08.4 | 165 | 868 | 25 | 136 |
| r37 |
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Workout Graph
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Short - 3 x 5 min / 2 min easy - C2 Row WOD
app.erg.zone/w/ypRj-DaJQpae5v_Z3dc12Q