Nathaniel Pennington 30:00 row
6,113
Meters
30:00.0
Time
2:27.2
Pace
337
Calories
97
Heart Rate
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 677 |
| Stroke Rate | 23 |
| Stroke Count | 695 |
| Drag Factor | 117 |
January 21, 2025 10:27:40
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,113 | 2:27.2 | 110 | 677 | 23 | 97 |
| 6:00.0 | 1,219 | 2:27.6 | 109 | 674 | 25 | |
| 12:00.0 | 1,209 | 2:28.8 | 106 | 664 | 23 | 110 |
| 18:00.0 | 1,225 | 2:26.9 | 110 | 679 | 23 | 120 |
| 24:00.0 | 1,183 | 2:32.1 | 99 | 641 | 22 | 126 |
| 30:00.0 | 1,277 | 2:20.9 | 125 | 730 | 23 | 132 |
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Workout Graph
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Medium - 30 minute time trial - C2 Row WOD
app.erg.zone/w/7cWHpKwoSvG_wByOO9RyVA