Nathaniel Pennington v400m/2:23r...4 row
1,600
Meters
6:27.2
Time
2:01.0
Pace
103
Calories
| Rest Distance | 41 |
|---|---|
| Rest Time | 9:58.0 |
| Overall Distance | 1,641 |
| Overall Time | 16:25.2 |
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 979 |
| Stroke Rate | 29 |
| Stroke Count | 192 |
| Drag Factor | 108 |
January 07, 2025 18:27:24
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:27.2 | 1,600 | 2:01.0 | 198 | 979 | 29 | |
| 1:38.0 | 400 | 2:02.5 | 190 | 955 | 30 | |
| r: 2:23 | 14 | |||||
| 1:37.3 | 400 | 2:01.6 | 195 | 969 | 30 | |
| r: 2:23 | 10 | |||||
| 1:36.0 | 400 | 2:00.0 | 203 | 997 | 31 | |
| r: 2:57 | 14 | |||||
| 1:36.0 | 400 | 2:00.0 | 203 | 997 | 28 | |
| r: 2:15 | 3 | |||||
| r41 |
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Workout Graph
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400
app.erg.zone