Nathaniel Pennington 10:00 row
2,185
Meters
10:00.0
Time
2:17.2
Pace
125
Calories
120
Heart Rate
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 765 |
| Stroke Rate | 23 |
| Stroke Count | 239 |
| Drag Factor | 118 |
January 20, 2025 17:37:39
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,185 | 2:17.2 | 135 | 765 | 23 | 120 |
| 2:00.0 | 407 | 2:27.4 | 109 | 675 | 23 | 108 |
| 4:00.0 | 430 | 2:19.5 | 129 | 743 | 23 | 118 |
| 6:00.0 | 442 | 2:15.7 | 140 | 781 | 25 | 119 |
| 8:00.0 | 449 | 2:13.6 | 147 | 804 | 24 | 126 |
| 10:00.0 | 457 | 2:11.2 | 155 | 832 | 24 | 129 |
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10 min row
app.erg.zone