Nathaniel Pennington 20:00 row
4,250
Meters
20:00.0
Time
2:21.1
Pace
243
Calories
130
Heart Rate
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 728 |
| Stroke Rate | 23 |
| Stroke Count | 477 |
| Drag Factor | 114 |
January 18, 2025 13:02:05
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,250 | 2:21.1 | 124 | 728 | 23 | 130 |
| 4:00.0 | 838 | 2:23.1 | 119 | 710 | 25 | 112 |
| 8:00.0 | 860 | 2:19.5 | 129 | 743 | 24 | 125 |
| 12:00.0 | 734 | 2:43.4 | 80 | 575 | 21 | 122 |
| 16:00.0 | 895 | 2:14.0 | 145 | 799 | 25 | 141 |
| 20:00.0 | 922 | 2:10.1 | 159 | 846 | 24 | 150 |
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Workout Graph
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Short - 20 minutes with bursts - C2 Row WOD
app.erg.zone/w/1GhcwgPdQ8uxVMmsdfTvWg