Nathaniel Pennington 5x5:00/2:00r row
5,524
Meters
25:00.0
Time
2:15.7
Pace
324
Calories
103
Heart Rate
| Rest Distance | 58 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,582 |
| Overall Time | 35:00.0 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 781 |
| Stroke Rate | 25 |
| Stroke Count | 639 |
| Drag Factor | 117 |
January 21, 2025 16:47:51
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 5,524 | 2:15.7 | 140 | 781 | 25 | 103 |
| 5:00.0 | 1,076 | 2:19.4 | 129 | 744 | 25 | |
| 5:00.0 | 1,104 | 2:15.8 | 140 | 780 | 26 | 125 |
| 5:00.0 | 1,110 | 2:15.1 | 142 | 788 | 25 | 124 |
| 5:00.0 | 1,115 | 2:14.5 | 144 | 794 | 26 | 130 |
| 5:00.0 | 1,118 | 2:14.1 | 145 | 798 | 26 | 139 |
| r58 |
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Workout Graph
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Medium - 5 x 5 min / 2 min easy - C2 Row WOD
app.erg.zone/w/899ub5dzT8KlNXcbjvqsMA