Nathaniel Pennington 2x12:00/6:00r row
5,079
Meters
24:00.0
Time
2:21.7
Pace
288
Calories
125
Heart Rate
| Rest Distance | 21 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,100 |
| Overall Time | 36:00.0 |
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 722 |
| Stroke Rate | 24 |
| Stroke Count | 579 |
| Drag Factor | 113 |
January 19, 2025 12:27:41
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,079 | 2:21.7 | 123 | 722 | 24 | 125 |
| 12:00.0 | 2,508 | 2:23.5 | 118 | 707 | 24 | 123 |
| 12:00.0 | 2,570 | 2:20.0 | 127 | 738 | 24 | 127 |
| r21 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Medium - 2 x 12 min / 6 min easy - C2 Row WOD
app.erg.zone/w/H2kUaDp3R4Whj-hnzoeH1A