Nathaniel Pennington 10:00 row
2,238
Meters
10:00.0
Time
2:14.0
Pace
132
Calories
72
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 800 |
| Stroke Rate | 25 |
| Stroke Count | 254 |
| Drag Factor | 119 |
January 24, 2025 09:06:35
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,238 | 2:14.0 | 145 | 800 | 25 | 72 |
| 2:00.0 | 429 | 2:19.8 | 128 | 740 | 26 | |
| 4:00.0 | 442 | 2:15.7 | 140 | 781 | 26 | |
| 6:00.0 | 451 | 2:13.0 | 149 | 811 | 24 | 117 |
| 8:00.0 | 453 | 2:12.4 | 151 | 818 | 26 | 117 |
| 10:00.0 | 464 | 2:09.3 | 162 | 857 | 25 | 126 |
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10 min row
app.erg.zone