Jan-Erik Fallgren

Log

Date Workout Score Ave Comments Action
09/01/25 v3:00/1:00r...7 4,064m 2:05.4

Fem av varje (watt) - Wickström Coaching
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09/01/25 v4:00/r...5 2,154m 2:19.2

10 min uppvärmning (watt) - Wickström Coaching
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08/29/25 5x500m/0:45r 8:46.4 2:11.6

500hundringar utan uppvärmning
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08/29/25 v4:00/r...5 2,139m 2:20.2

10 min uppvärmning (watt) - Wickström Coaching
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08/23/25 2:30 508m 2:27.9

10 min uppvärmning (watt) - Wickström Coaching
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07/17/25 10x1:00/0:30r 2,481m 2:00.9

10 1min
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07/17/25 3x1:00/0:30r 561m 2:22.6

10 1min
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07/17/25 10x1:00/0:30r 2,320m 2:09.3

10 1min
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07/17/25 1:20 291m 2:18.3

En ganska lugn stakmaskinshalvtimme (per 500 m) - Wickström Coaching
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07/15/25 1:00:00 13,398m 2:14.3

En ganska lugn stakmaskinstimme (per 500 m) - Wickström Coaching
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07/15/25 v2:00/r...3 560m 2:13.9

Lagtempopasset (per 500 m) - Wickström Coaching
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07/14/25 v4:00/r...5 2,151m 2:19.4

10 min uppvärmning (watt) - Wickström Coaching
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07/06/25 v4:00/r...5 2,144m 2:19.9

10 min uppvärmning (watt) - Wickström Coaching
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07/06/25 17x500m/0:45r 33:55.9 2:07.2

500hundringar utan uppvärmning
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07/06/25 v2:00/r...3 562m 2:13.4

Lagtempopasset (watt) - Wickström Coaching
app.erg.zone/w/9nD4XnMJTFOB2S…

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07/05/25 v4:00/r...5 2,122m 2:21.3

10 min uppvärmning (per 500 m) - Wickström Coaching
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07/04/25 20:00 4,764m 2:05.9

FTP-test 20 min - Wickström Coaching
app.erg.zone/w/VD2-OzVfTaGrg_GM-3rx…

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07/04/25 v4:00/r...5 1,885m 2:39.1

10 min uppvärmning (watt) - Wickström Coaching
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06/25/25 v4:00/r...5 2,078m 2:24.3

10 min uppvärmning (per 500 m) - Wickström Coaching
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06/13/25 10x1:00/0:30r 2,461m 2:01.9

10 1min
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06/05/25 v4:00/r...5 2,095m 2:23.1

10 min uppvärmning - Wickström Coaching
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06/02/25 v0:40/r...7 1,068m 2:01.7

3 st 8 min 40/20 - Wickström Coaching
app.erg.zone/w/59mZRvU-Qd-TAQfHabu…

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06/02/25 v4:00/r...5 2,093m 2:23.3

10 min uppvärmning - Wickström Coaching
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05/27/25 8:00 943m 4:14.5

10 min uppvärmning - Wickström Coaching
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05/24/25 12x1:50/0:10r 4,577m 2:16.1

Minivilan - Wickström Coaching
app.erg.zone/w/yr4OQLMjTbiS0aIR3_Joxw…

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