Jan-Erik Fallgren 20:00 SkiErg
4,764
Meters
20:00.0
Time
2:05.9
Pace
299
Calories
164
Heart Rate
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 897 |
| Stroke Rate | 54 |
| Stroke Count | 1082 |
| Drag Factor | 115 |
July 04, 2025 18:12:22
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,764 | 2:05.9 | 175 | 897 | 299 | 54 | 164 |
| 4:00.0 | 969 | 2:03.8 | 184 | 930 | 62 | 55 | 153 |
| 8:00.0 | 949 | 2:06.4 | 173 | 885 | 59 | 54 | 159 |
| 12:00.0 | 946 | 2:06.8 | 171 | 885 | 59 | 53 | 164 |
| 16:00.0 | 945 | 2:06.9 | 171 | 885 | 59 | 54 | 170 |
| 20:00.0 | 955 | 2:05.6 | 176 | 900 | 60 | 54 | 177 |
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Workout Graph
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FTP-test 20 min - Wickström Coaching
app.erg.zone/w/VD2-OzVfTaGrg_GM-3rxng