Jan-Erik Fallgren

Log

Date Workout Score Ave Comments Action
04/10/26 v10:00/2:00r...12 6,866m 2:19.8

2 minutare tills kollaps + uppvärmning
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04/02/26 7x1:00/0:30r 1,253m 2:24.2

20x1 min
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04/02/26 53:07 10,440m 2:32.6

90 min
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04/01/26 1:00:00 12,198m 2:27.5

60 min valfritt
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03/31/26 11x2:00/0:45r 4,177m 2:32.2

2 minutare tills kollaps
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03/31/26 32:44 6,822m 2:23.9

60 min valfritt
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03/25/26 38:15 7,579m 2:31.4

60 min valfritt
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03/23/26 v10:00/r...13 10,046m 2:44.8

60 min + uppvärmning 10 min inga intervaller
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03/22/26 1:12:52 13,181m 2:45.8

90 min
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03/17/26 8:16 1,365m 3:01.9

90 min
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03/14/26 v10:00/r...16 14,126m 2:28.6

60 min + uppvärmning 10 min inga intervaller
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03/12/26 1:00:00 12,222m 2:27.2

60 min valfritt
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03/10/26 v10:00/r...2 12,081m 2:30.2

Halvhårda skidtimmen / halvhårda staktimmen (watt) - Wickström Coaching
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03/08/26 45:00 9,005m 2:29.9

45 min
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02/16/26 v10:00/r...2 6,477m 2:19.5

Halvhårda skidtimmen / halvhårda staktimmen (watt) - Wickström Coaching
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02/05/26 16652m 1:20:29.7 2:25.0

Halvmara
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02/04/26 1:00:57 13,033m 2:20.3

90 min
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02/02/26 1:00:00 12,858m 2:19.9

60 min valfritt
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01/31/26 30:27 6,367m 2:23.4

60 min valfritt
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01/29/26 30:00 5,666m 2:38.8

En ganska lugn stakmaskinshalvtimme (watt) - Wickström Coaching
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01/10/26 v1:30/r...21 4,767m 2:05.8

90+30
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01/08/26 1:00:00 12,931m 2:19.2

En ganska lugn stakmaskinstimme (per 500 m) - Wickström Coaching
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12/28/25 v4:00/r...5 2,114m 2:21.9

10 min uppvärmning (per 500 m) - Wickström Coaching
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12/28/25 v10:00/2:00r...12 7,017m 2:08.2

2 minutare tills kollaps + uppvärmning
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12/28/25 v0:07/r...1 14m 4:13.5

2 minutare tills kollaps + uppvärmning
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