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Jan-Erik Fallgren v10:00/2:00r...12 SkiErg

7,017

Meters

30:00.0

Time

2:08.2

Pace

433

Calories

153

Heart Rate

Rest Distance188
Rest Time10:15.0
Overall Distance7,205
Overall Time40:15.0
Average Watts166
Calories Per Hour866
Stroke Rate51
Stroke Count1533
Drag Factor138

December 28, 2025 18:00:38

Workout
SkiErg

Workout Type
Variable Interval

Verified
Yes

Entered
Erg Zone

2 minutare tills kollaps + uppvärmning
app.erg.zone

Intervals

Time Meters Pace Watts Cal/Hr S/M
30:00.0 7,017 2:08.2 166 866 51 153
10:00.0 2,154 2:19.2 130 744 44 137
r: 2:00 17
2:00.0 478 2:05.5 177 900 54 153
r: 0:45 15
2:00.0 485 2:03.7 185 930 55 156
r: 0:45 18
2:00.0 487 2:03.2 187 930 55 158
r: 0:45 17
2:00.0 488 2:02.9 188 930 55 161
r: 0:45 16
2:00.0 490 2:02.4 191 930 56 163
r: 0:45 17
2:00.0 456 2:11.5 154 810 50 151
r: 0:45 15
2:00.0 493 2:01.7 194 960 55 164
r: 0:45 18
2:00.0 488 2:02.9 188 930 55 165
r: 0:45 17
2:00.0 495 2:01.2 197 960 57 168
r: 0:45 19
2:00.0 501 1:59.7 204 990 57 173
r: 0:45 19
128
r188

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