Jan-Erik Fallgren

Log

Date Workout Score Ave Comments Action
05/26/26 5:00 1,002m 2:29.7

Uppvärmning 5 min
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05/18/26 v2:27/r...1 402m 3:03.2

Balans + tungt
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05/18/26 1:00:57 13,087m 2:19.7

90 min
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05/17/26 v1:30/r...17 3,653m 2:11.3

90+30
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05/16/26 v2:00/0:45r...6 2,791m 2:08.9

2-min x 10
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05/16/26 6:21 1,394m 2:16.6

FTP
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05/16/26 5:00 1,040m 2:24.2

Uppvärmning 5 min
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05/13/26 5:00 1,112m 2:14.8

Uppvärmning 5 min
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05/13/26 5:00 1,055m 2:22.1

Uppvärmning 5 min
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05/12/26 20x1:00/0:30r 4,762m 2:05.9

20x1 min
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05/12/26 5:00 1,063m 2:21.1

Uppvärmning 5 min
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05/12/26 5:00 1,002m 2:29.7

Uppvärmning 5 min
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05/10/26 16216m 1:18:34.6 2:25.3

Halvmara
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05/06/26 v10:00/r...16 15,173m 2:18.4

60 min + uppvärmning 10 min inga intervaller
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05/05/26 20x1:00/0:30r 4,776m 2:05.6

20x1 min
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05/05/26 55:34 11,748m 2:21.9

60 min valfritt
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05/04/26 25:46 5,508m 2:20.3

30 min valfritt
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05/03/26 1:11:07 14,128m 2:31.0

90 min
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05/02/26 v2:00/0:45r...9 3,440m 2:19.5

2-min x 10
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05/02/26 36:02 7,628m 2:21.7

45 min
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05/01/26 10:11 2,196m 2:19.1

30 min valfritt
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05/01/26 11x1:00/0:30r 2,482m 2:12.9

20x1 min
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05/01/26 4:19 902m 2:23.9

45 min
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04/30/26 26:12 5,315m 2:27.9

45 min
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04/12/26 21098m 1:39:04.4 2:20.8

Halvmara
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