Jan-Erik Fallgren v1:30/r...17 SkiErg
3,653
Meters
16:00.0
Time
2:11.3
Pace
226
Calories
165
Heart Rate
| Rest Distance | 170 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,823 |
| Overall Time | 24:00.0 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 847 |
| Stroke Rate | 48 |
| Stroke Count | 774 |
| Drag Factor | 150 |
May 17, 2026 17:03:50
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,653 | 2:11.3 | 154 | 847 | 48 | 165 | |
| 1:30.0 | 342 | 2:11.5 | 154 | 800 | 50 | 139 | |
| 0:30.0 | 16 | 15:37.5 | 0 | 301 | 2 | 152 | |
| r: 1:00 | 42 | ||||||
| 1:30.0 | 362 | 2:04.3 | 182 | 920 | 52 | 152 | |
| 0:30.0 | 40 | 6:15.0 | 7 | 240 | 14 | 157 | |
| r: 1:00 | 13 | ||||||
| 1:30.0 | 356 | 2:06.4 | 173 | 880 | 51 | 156 | |
| 0:30.0 | 124 | 2:00.9 | 198 | 960 | 52 | 162 | |
| r: 1:00 | 19 | ||||||
| 1:30.0 | 358 | 2:05.6 | 176 | 880 | 51 | 174 | |
| 0:30.0 | 126 | 1:59.0 | 207 | 960 | 52 | 185 | |
| r: 1:00 | 14 | ||||||
| 1:30.0 | 359 | 2:05.3 | 178 | 880 | 51 | 165 | |
| 0:30.0 | 129 | 1:56.2 | 223 | 960 | 54 | 173 | |
| r: 1:00 | 22 | ||||||
| 1:30.0 | 363 | 2:03.9 | 184 | 920 | 51 | 181 | |
| 0:30.0 | 131 | 1:54.5 | 233 | 1080 | 54 | 178 | |
| r: 1:00 | 19 | ||||||
| 1:30.0 | 365 | 2:03.2 | 187 | 920 | 51 | 177 | |
| 0:30.0 | 133 | 1:52.7 | 244 | 1080 | 56 | 182 | |
| r: 1:00 | 21 | ||||||
| 1:30.0 | 315 | 2:22.8 | 120 | 680 | 44 | 164 | |
| 0:30.0 | 138 | 1:48.6 | 273 | 1200 | 62 | 190 | |
| r: 1:00 | 20 | ||||||
| 157 | |||||||
| r170 |
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Workout Graph
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90+30
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