Jan-Erik Fallgren v2:00/0:45r...9 SkiErg
3,440
Meters
16:00.0
Time
2:19.5
Pace
198
Calories
130
Heart Rate
| Rest Distance | 219 |
|---|---|
| Rest Time | 6:45.0 |
| Overall Distance | 3,659 |
| Overall Time | 22:45.0 |
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 742 |
| Stroke Rate | 43 |
| Stroke Count | 776 |
| Drag Factor | 81 |
May 02, 2026 12:48:18
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,440 | 2:19.5 | 129 | 742 | 43 | 130 | |
| 2:00.0 | 419 | 2:23.1 | 119 | 690 | 45 | 141 | |
| r: 0:45 | 24 | ||||||
| 2:00.0 | 427 | 2:20.5 | 126 | 720 | 44 | 148 | |
| r: 0:45 | 18 | ||||||
| 2:00.0 | 438 | 2:16.9 | 136 | 750 | 46 | 136 | |
| r: 0:45 | 25 | ||||||
| 2:00.0 | 446 | 2:14.5 | 144 | 780 | 47 | 121 | |
| r: 0:45 | 28 | ||||||
| 2:00.0 | 456 | 2:11.5 | 154 | 810 | 48 | 126 | |
| r: 0:45 | 26 | ||||||
| 2:00.0 | 466 | 2:08.7 | 164 | 840 | 48 | 162 | |
| r: 0:45 | 27 | ||||||
| 2:00.0 | 478 | 2:05.5 | 177 | 900 | 50 | 129 | |
| r: 0:45 | 29 | ||||||
| 2:00.0 | 311 | 3:12.9 | 49 | 450 | 61 | 109 | |
| r: 0:45 | 42 | ||||||
| 100 | |||||||
| r219 |
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Workout Graph
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2-min x 10
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