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Jan-Erik Fallgren 20x1:00/0:30r SkiErg

4,776

Meters

20:00.0

Time

2:05.6

Pace

296

Calories

125

Heart Rate

Rest Distance359
Rest Time10:00.0
Overall Distance5,135
Overall Time30:00.0
Average Watts177
Calories Per Hour888
Stroke Rate51
Stroke Count1038
Drag Factor102

May 05, 2026 18:22:08

Workout
SkiErg

Workout Type
Interval:Time

Verified
Yes

Entered
Erg Zone

20x1 min
app.erg.zone

Intervals

Time Meters Pace Watts Cal/Hr S/M
20:00.0 4,776 2:05.6 177 888 51 125
1:00.0 232 2:09.3 162 840 50 142
1:00.0 234 2:08.2 166 840 50 152
1:00.0 236 2:07.1 170 840 49 162
1:00.0 238 2:06.0 175 900 50 158
1:00.0 238 2:06.0 175 900 50 153
1:00.0 240 2:05.0 179 900 51 153
1:00.0 240 2:05.0 179 900 52 153
1:00.0 242 2:03.9 184 900 53 148
1:00.0 242 2:03.9 184 900 55 139
1:00.0 246 2:01.9 193 960 56 135
1:00.0 232 2:09.3 162 840 51 126
1:00.0 238 2:06.0 175 900 52 123
1:00.0 252 1:59.0 207 960 58 114
1:00.0 232 2:09.3 162 840 50 103
1:00.0 236 2:07.1 170 840 52 95
1:00.0 253 1:58.5 210 1020 56 95
1:00.0 231 2:09.8 160 840 48 99
1:00.0 226 2:12.7 150 780 46 92
1:00.0 232 2:09.3 162 840 47 87
1:00.0 256 1:57.1 217 1020 58 89
r359

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Workout Graph

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