Jan-Erik Fallgren 5:00 SkiErg
1,002
Meters
5:00.0
Time
2:29.7
Pace
54
Calories
115
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 648 |
| Stroke Rate | 40 |
| Stroke Count | 202 |
| Drag Factor | 154 |
May 26, 2026 15:57:41
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:00.0 | 1,002 | 2:29.7 | 104 | 648 | 54 | 40 | 115 |
| 3:00.0 | 574 | 2:36.7 | 91 | 600 | 30 | 40 | 108 |
| 5:00.0 | 428 | 2:20.1 | 127 | 720 | 24 | 42 | 126 |
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Uppvärmning 5 min
app.erg.zone