Jan-Erik Fallgren

Log

Date Workout Score Ave Comments Action
11/14/25 10x1:00/0:30r 2,283m 2:11.4

10 1min
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11/12/25 13:33 2,831m 2:23.7

En ganska lugn stakmaskinstimme (watt) - Wickström Coaching
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11/06/25 30:35 6,315m 2:25.3

En ganska lugn stakmaskinstimme (watt) - Wickström Coaching
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11/04/25 1:00:00 13,013m 2:18.3

En ganska lugn stakmaskinstimme (watt) - Wickström Coaching
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11/03/25 31:14 6,275m 2:29.3

En ganska lugn stakmaskinstimme (watt) - Wickström Coaching
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10/31/25 30:00 6,171m 2:25.8

En ganska lugn stakmaskinshalvtimme (watt) - Wickström Coaching
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10/23/25 45:00 8,560m 2:37.7

45 min
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10/19/25 0:39 68m 4:48.2

Uppvärmning 5 min
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10/19/25 30:00 5,464m 2:44.7

En ganska lugn stakmaskinshalvtimme (watt) - Wickström Coaching
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10/08/25 30:00 5,664m 2:38.8

En ganska lugn stakmaskinshalvtimme (per 500 m) - Wickström Coaching
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10/05/25 1:00:00 10,989m 2:43.8

Adeptmästerskap 1 timme stakmaskin (både per 500 och watt) - Wickström Coaching
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10/03/25 10:14 1,610m 3:10.7

30 min valfritt
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09/25/25 6:18 1,227m 2:34.0

Nedvarvning (watt) - Wickström Coaching
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09/25/25 10x3:00/1:00r 7,090m 2:06.9

Korta trösklar (watt) - Wickström Coaching
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09/21/25 20x1:00/0:30r 4,852m 2:03.6

20x1 min
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09/21/25 v4:00/r...5 2,172m 2:18.1

10 min uppvärmning (watt) - Wickström Coaching
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09/18/25 10x1:00/0:30r 2,453m 2:02.2

10 1min
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09/18/25 7x2:00/0:45r 2,860m 2:06.3

2 minutare tills kollaps
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09/18/25 v4:00/r...5 2,134m 2:20.5

10 min uppvärmning (watt) - Wickström Coaching
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09/11/25 16x2:00/0:45r 7,100m 2:06.8

2 minutare tills kollaps
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09/11/25 v4:00/r...5 2,117m 2:21.7

10 min uppvärmning (watt) - Wickström Coaching
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09/10/25 v4:00/r...5 2,294m 2:10.7

10 min uppvärmning (watt) - Wickström Coaching
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09/03/25 v2:00/0:45r...11 5,377m 2:08.3

2-min x 10
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09/03/25 5:00 1,108m 2:15.3

Uppvärmning 5 min
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09/01/25 30:00 6,313m 2:22.5

30 min valfritt
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